The mornings I protect most are the ones where nothing is asked of me for the first ten minutes. No messages, no news, just the kettle and the window.
I make a proper cup of coffee, I sit in the same chair and I watch the light move across the floor. It sounds small, because it is.
On the days I skip it I can feel the difference by lunchtime. On the days I keep it, everything else seems a little easier to carry.
Try it for a week and see whether you miss it when it is gone.